The other day I decided I didn’t need to go to the day hospital or have one on one therapy for the moment. I didn’t make those decisions without reason; I have gotten to the point where I no longer have anything to discuss in therapy and I personally think that too much therapy is unhealthy as you start going over things again and again or you constantly ask the question ‘how was your week?’.
It wasn’t just me who thinks I don’t need therapy as I discussed this in my second last group in front of my psychologist and she also thinks I don’t need therapy.
I am going to continue to take my medications every day as prescribed and see my psychiatrist in March with my dad. I am also going to continue to not drink, limit my caffeine, get exercise and eat healthily.
I had some periods of mild low at the weekend but I didn’t get suicidal or despairing and I had absolutely no trouble getting out of bed so that is an improvement on my last low.