Rape, sexual assault, Sexual Violence, Uncategorized

I am keeping myself distracted to avoid dwelling

I am dealing with my first difficult trauma anniversary this weekend. To get me through this I am keeping myself distracted with social engagements. I’m facetiming my friend Christiaan tonight and then I’m seeing a French film with Sonia tomorrow, I’m spending time with Rachel and our other friends on Saturday and I am spending the day with Danielle and having a sleepover with her on Sunday. I can get through this period without dwelling!

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One thought on “I am keeping myself distracted to avoid dwelling

  1. You are lucky to have many friends to spend time with! And yes, distraction and staying busy is a good way to avoid sinking deep into depression and memory of the trauma. Good luck and here’s to healing

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