So over the past year I have recklessly drunk alcohol, smoked cannabis about ten times, not been eating healthily and I’ve had way too much caffeine. I think especially the drugs and the alcohol have not helped to keep me stable and have most likely contributed to my two overdoses. In fact, I took one overdose a day or two days after I smoked a joint.
I have now decided to quit the drugs, only have one or two drinks maximum instead of more like 7, eat healthily and even try yoga.
I have also decided to work on my codependent relationships because of my mental illness and I have decided to completely take a break from my closest friendship as it is entirely based on support for my mental illness with no common ground or common banter.
I have also decided to avoid a group chat which I am dependent on for help with my problems.